To begin, listen to theta waves (6Hz is recommended) for a few minutes. After that, take some time to meditate for about 10 minutes. Clear your mind and focus on your breath.

After you finish meditating, start repeating the phrase “I am” over and over again until you start noticing signs of shifting. You might feel tingling, floating, or numbness. Begin counting to 100. At 100, you should be feeling most symptoms of shifting. You might even see a bright light.

Once you’re feeling these sensations, start saying identity affirmations. For example, “I am (DR name)” or “I am going to (DR location)”. Repeat these affirmations until you start feeling detached from your body.

When you feel this detachment, start visualizing your DR. Imagine yourself in your DR surroundings. Pay attention to the details, feel the textures, and smell the scents. Once you’re sure you’re in your DR, open your eyes, and you should be there.