A fun and effective way to shift is to imagine yourself in an elevator, going up to each floor. As you go up, take the time to affirm between each floor, remind yourself of your desired reality (DR) and goals. Imagine each floor as a different scene from your DR, really visualize and imagine it in as much detail as you can. For example, if your DR is a tropical island, imagine the warm sun on your skin, the sound of the waves and the smell of the ocean.
Take your time and really immerse yourself in each scene, let yourself feel the emotions and sensations of each floor. When you feel like you’re truly there, in your DR, get out of the elevator at that level. Imagine yourself in the body you desire to be in and you should find yourself in your DR.