First, find a comfortable place to lay down, it can be on your side or your back. Put in headphones or earphones, and play an audio of a heart beat. Close your eyes, and imagine yourself laying on someone from your Desired Reality (DR) chest. Listen to the heart beat audio for at least 10 minutes.
As you listen, imagine that the person you are laying on gets up and leads you to a door. Take their hand and walk through the door. Visualize a bright light, and start feeling the signs of shifting such as tingling, floating, and numbness. Once you feel like you’ve left your body, start visualizing your DR. See yourself in your DR body, in the same position your current reality (CR) body is in. Imagine yourself going into your DR body.
It’s important to only open your eyes when you feel like you are fully in your DR.