Before you begin, make sure you’re in a comfortable and peaceful spot where you won’t be disturbed. Close your eyes and take a few deep breaths to clear your mind and relax your body. As you exhale, imagine a warm and comforting energy surrounding you, and as you inhale, imagine that energy becoming stronger and stronger.

Now start to visualize your Desired Reality (DR) in your mind’s eye. See yourself in the place you want to be, doing the things you want to do, and being with the people you want to be with. As you hold this vision in your mind, start repeating your affirmations to yourself. These can be phrases such as “I am in my DR” or “I am living my dream life.”

When you feel ready, imagine your consciousness leaving your body and climbing a rope that leads to your DR. Keep climbing until you reach a portal, it could be a door, or a window, or anything that symbolizes a threshold between your current reality and your DR. Go through the portal and imagine yourself in your DR bedroom, see your DR self is asleep in your DR bed. Now visualize your consciousness entering your DR body and taking over.