One way to increase your chances of shifting is by writing down your affirmations and desired reality (DR) before you go to sleep. Affirmations are positive phrases that remind you of your goals and desires. They can be something like “I am living in my DR” or “I am experiencing my desired reality.” You can write them down on paper or type them on your phone, but make sure to keep your phone away from heat source.
Place your affirmations under your pillow or somewhere close to you while you sleep, so you keep your affirmations and desired reality in mind. You can also include your script, which is a detailed description of your DR, in this method. This will help you to visualize your DR more clearly and increase your chances of shifting. This method can be used alone or in combination with other methods like the Raven and Sunni methods.