To begin, make sure you’re in a quiet and comfortable place, with no distractions. Lay down in your bed and imagine yourself at an afternoon tea party with your desired reality self.
Visualize the setting, the table, the tea cups, the sandwiches, and the pastries. See yourself sitting across from your DR self, having a lovely conversation. Imagine the warmth and the joy of being in their company. Take your time, and really savor this moment.
As the tea party comes to an end, and you’re ready to go to sleep, tell your DR self that you have to go home. Stand up, give them a hug and feel the warmth of their embrace. Imagine yourself melting into them and becoming one. This is your signal that you’re shifting.
Now you can let yourself drift into a peaceful sleep, knowing that you’ll wake up in your desired reality.