Put something over your eyes, like a sleep mask or a bandana. This will help you focus on your visualization and block out any distractions. Turn on some white noise, which can help to soothe you and make it easier to focus. Imagine yourself walking up to your Desired Reality (DR) self. See them standing there in front of you, and visualize yourself merging with them, becoming one. As you do this, imagine yourself becoming your DR self. Allow yourself to fully immerse in this visualization and let it be the last thing you think about before you fall asleep. You may wake up in your DR.