Pick a song that resonates with you and reminds you of your Desired Reality (DR) or a person from your DR. It is my personal preference to pick a song that is associated with my DR, but you do not have to do this, you can pick any song that makes you feel good.

Imagine yourself dancing or enjoying the song with someone from your DR. As you listen to the song, visualize yourself in your DR, feeling the emotions and sensations of being there. At the end of the song, the person you are dancing with leads you to a door and opens it. Inside, you see a bright white light.

Say your affirmations to yourself, such as “I am in my DR” or “I am living in my DR”, to remind yourself of your goal and to reinforce your visualization. As you walk through the door, you should only see white light. You may experience symptoms such as numbness, tingling, feelings of heaviness, feeling like you’re floating, etc. These are normal symptoms of shifting, and you should not be alarmed.

Once the symptoms subside, affirm once more and go to bed. Trust that your mind and body will do what’s necessary to shift, and simply allow yourself to sleep peacefully. When you wake up, you should be in your DR.