A shifting script is not obligatory, as some people have the ability to control their minds and visualize their desired reality without one. However, for those who may struggle with visualization or have difficulty focusing, using a script can be helpful in creating a clearer image of their DR and ensuring a smoother shifting experience. Additionally, incorporating a script into methods like the Raven, Pillow, Sunni and Alice in Wonderland methods can be especially beneficial. Ultimately, whether or not to use a script is a personal choice and what works best for you may differ from others.

How to use a script for shifting ?

Some people prefer to keep their script in a journal and read through it at their own pace, whether it be daily or weekly. And some people like to memorize their script and recite it in their mind before shifting. It’s all about finding what works best for you and what helps you feel the most prepared and confident when shifting. Additionally, you can also use your script as a reference for your desired reality and make any adjustments or additions as needed. Remember, your script is a tool to help guide you to your desired reality, but it’s ultimately up to you to make it happen.

How to write a script for shifting?

When it comes to writing a script for shifting, the format is entirely up to you and your personal preference. Some people prefer to write in paragraphs, while others prefer to use bullet points. Both methods will work just as effectively. Personally, I like to use a template on a program like Notion to save time and streamline the process, so I don’t have to constantly format my script with paragraphs or bullet points. Ultimately, the key is to make sure your script is clear and easy for you to follow when you’re ready to shift.

You can find the Notion template I use here.

When writing a script for shifting, it’s important to think about every aspect of your desired reality. This can include things like your appearance, personality, skills, hobbies, relationships, and family. You may also want to include details about your school or work life, and make sure to include information about time, pain, death, and a safe word. It’s also important to remember to include a mention of your “clone”, which refers to your DR self.

It’s crucial to mention that there should be ‘no death’ and little to no pain in your script, as this will ensure that you are safe while shifting. If you forget to include this in your script, don’t worry, you will not actually die and you will just go back to your current reality, but it’s better to add it. Additionally, it can be helpful to include a statement in your script that you will pick up where you left off, but this is often done naturally.

Here is a list of things you should have in your script:

• full name
• age
• height + weight
• body type
• appearance
• house
• voice + accent
• wealth
• social status
• job/studying
• birthdate + birthplace
• signature scent
• likes + dislikes
• patronus
• wand
• family
• friends
• clothing style
• jewellery
• piercings + tattoos (yes, no, any?)
• no pain, no death, little pain..
• positive / negative traits
• time
• safe word

Safety affirmations you shouldn’t forget while scripting:

• I cannot get stuck in my desired reality.
• My eyes automatically open once I’m in my desired reality.
• I can sleep in my desired reality without waking up in my current reality.
• I experience no bodily harm.
• I am mentally healthy.
• I have a sound mind and soul.
• I am immune to depression and anxiety.
• Happiness comes easily to me.
• I will not be emotionally attached or traumatised by my desired reality upon returning to my current reality.
• I am immune to pregnancy.
• I am immune to periods and menstrual cycles.
• I have a high alcohol tolerance.
• I can eat any food without repercussions.
• I have perfect senses: vision, hearing, smell, and touch.
• I can be function fully with little to no sleep.

You could add other traits like :

• You are naturally desirable to those you wish to attract
• You naturally make friends with everyone
• You are very good with conversations
• Everyone thinks you’re funny
• You can lie with ease
• You are immune to car sickness/dizziness
• You are naturally very smart and sneaky
• You could stay up for 24 hours without feeling drained
• You can easily persuade people
• You intimidate those who dislike you
• Everyone trusts you easily
• You can steal very easily
• You are always careful and mindful
• You have an amazing sense of direction
• You are kind and generous
• You’re always the light of the party
• You don’t get mad or cry easily
• You are good at avoiding trouble
• You don’t get scared easily
• You usually master things on the first try
• You’re a quick learner
• You never lose a fight
• You can naturally make people happy with your smile
• You are always hygienic
• Your hair is immune to getting dirty
• Your hair is always shiny and smooth
• Your hair is tangle free
• Your hair is immune to getting dandruff/lice
• Your hair looks perfect in any style
• If you dye your hair, your roots don’t show
• You look cute with bed hair
• You are immune to balding
• Your hair doesn’t fall out after you take a bath/shower
• Your hair is immune to having split ends
• You are immune to having bad hair

Or even world customization traits :

• No pollution
• No burning of fossil fuels
• Animal cruelty does not exist
• Racism does not exist
• Mosquitos or wasps do not exist
• No false advertisements
• Donald Trump does not exist
• Food does not go bad in your house
• No body shaming
• Trash disappears when thrown out
• World peace between states/countries
• No one goes hungry
• No reckless plundering of natural resources
• No climate change
• No overpopulation problem
• Clean and drinkable water always available
• No greed in nations
• No international injustice

Habits your clone can have:

• Practice yoga and meditation daily
• Incorporate a regular workout routine, including running and strength training
• Prioritize self-care and take care of siblings
• Develop a healthy eating habits and limit sugar intake
• Make an effort to spend more time drawing and developing artistic skills
• Take steps towards manifesting financial abundance
• Stay organized and keep a tidy living space
• Cultivate a good sleep schedule by going to bed and waking up at a consistent time
• Incorporate green tea and drinking more water into daily routine
• Learn to cook new meals and explore different cuisines
• Learn a new language
• Create a clone to help with daily responsibilities and managing stress
• Communicate with your clone about boundaries and expectations for their actions and interactions with others.

And here’s most of what you need in order to script! Happy shifting!