When you are ready to shift, find a comfortable place to lay down and make yourself as relaxed as possible. Once you are comfortable, close your eyes and imagine yourself physically in your Desired Reality (DR). Visualize every detail of your surroundings, from the pillows, blankets, and sheets you are laying on, to the walls, floor and ceiling around you. Imagine it as vividly as you can and really try to feel as if you are truly there.

As you visualize, repeat your affirmations to yourself, such as “I am in my DR” or “I am living in my DR”, to remind yourself of your goal and to reinforce your visualization. Keep visualizing and affirming until you fall asleep.

When you wake up, you may or may not immediately realize that you have shifted.