- Get comfortable in your bed and create a cozy atmosphere with some soft lighting or candles.
- Put on some music that helps you relax and unwind.
- Close your eyes and imagine yourself sitting in front of a TV, watching a show or movie.
- Imagine that the show or movie playing on the TV is your current reality.
- Take the remote control and change the channel to a different show or movie, one that represents your desired reality.
- Imagine yourself walking into the TV screen and becoming a part of the new reality you are watching.
- Spend some time exploring your new reality, and take in all the details of your desired life.
- Remember to stay focused and stay in the desired reality, before you fall asleep.
- Once you feel calm and at ease, allow yourself to drift off to sleep, knowing that when you wake up, you will be in your desired reality.
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